Gameworld: One minute breath
The One Minute Breath is a technique to keep calm through fast changing times. Let's integrate that technique into a gameworld!
Benefits you can experience playing in this gameworld:
Calming of anxiety, fear and worry
Openness to feeling presence / presents
Optimized the cooperation between the brain hemispheres and the connection to your intuition
High level fun
The whole brain works, especially the old brain and the frontal hemispheres
To get instructions and meditate with me visit my profile on Instagram:
You'll get: One 11min+ mp3 guiding you through the gameworld and one instructional pdf.
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